“The truth is, sometimes what our nervous systems need is less. You hold the wisdom, beauty, and power you need to find relief. And amid all of the noise, your connection to your body and nervous system is your most important teacher.” - Zabie Yamasaki, Protect Your Energy

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Join us 〰️

4/22 Protect Your Energy Official Book Launch Event in conversation with Devi Brown at Rituel 4/22 Protect Your Energy Official Book Launch Event in conversation with Devi Brown at Rituel
4/22 Protect Your Energy Official Book Launch Event in conversation with Devi Brown at Rituel
$105.00
6/28 Protect Your Energy Book Talk in conversation with Eileen S. Rosete- FREE with RSVP 6/28 Protect Your Energy Book Talk in conversation with Eileen S. Rosete- FREE with RSVP
6/28 Protect Your Energy Book Talk in conversation with Eileen S. Rosete- FREE with RSVP
$0.00
5/13 Book Talk in conversation with Eve Rodsky at Chevalier's Books on Larchmont- Coming SOON! 5/13 Book Talk in conversation with Eve Rodsky at Chevalier's Books on Larchmont- Coming SOON!
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5/13 Book Talk in conversation with Eve Rodsky at Chevalier's Books on Larchmont- Coming SOON!
$0.00

5/31 A Soft Place to Land: Embodied Boundaries + Protecting Your Energy in These Times in conversation with Dr. Sahar Martinez at Tea at Shiloh in DTLA. 5/31 A Soft Place to Land: Embodied Boundaries + Protecting Your Energy in These Times in conversation with Dr. Sahar Martinez at Tea at Shiloh in DTLA.
5/31 A Soft Place to Land: Embodied Boundaries + Protecting Your Energy in These Times in conversation with Dr. Sahar Martinez at Tea at Shiloh in DTLA.
$105.00
6/13 Flow with Ease: Tenderness and Care for Your Nervous System with Arielle Estoria at Spiritual Yoga Flow 6/13 Flow with Ease: Tenderness and Care for Your Nervous System with Arielle Estoria at Spiritual Yoga Flow
6/13 Flow with Ease: Tenderness and Care for Your Nervous System with Arielle Estoria at Spiritual Yoga Flow
$65.00

Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs helps us compassionately learn to listen to the messages our bodies are sending us through our nervous system and to do less instead of more. With evidence-based practices drawn from yogic philosophy and personal experience, Zabie shares practical wisdom to help us turn inward to effect small but vital changes that make living in our fast-paced culture more sustainable. Protect Your Energy offers reflections to help us understand both where we are and where we want to go, and it’s filled with restorative and accessible practices to help us understand our energy drains, set and hold supportive boundaries, unwind burnout, and much more.

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