UPCOMING WORKSHOPS and training’s

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Trauma Healing Circle + trauma-informed yoga workshop

Trauma Healing is a class designed to empower students to release trapped psychological and physical energies and come back home to their bodies. This gentle, trauma-informed meditation is coupled with light movement and helps students feel more grounded and balanced, while focusing on natural breathing to promote relaxation, mindfulness, and embodiment.

Students are invited to channel quiet awareness and presence, find stability and safety in the body, and cultivate resilience. The postures and breath work are thoughtfully crafted to help uncover trauma imprints, support the healing process, create optimal balance of the nervous system, and lessen the grip that past experiences of trauma may have on the heart.

Date: May 31, 2019, 3:30pm to 5pm

Location: WMN Space, Culver City, CA

Cost: $40 (plus sliding scale available)

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1-day trauma-informed yoga training

This 1 day training will provide yoga teachers, mental health professionals, victim advocates, social workers, or anyone who is interested in learning more about trauma-informed yoga frameworks with all of the necessary tools to create a safe environment for survivors of sexual violence.

Date: November 16, 2019

Location: Be the Change Yoga, Irvine, CA

Cost: $250

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3-day trauma-informed yoga training, be the change yoga, irvine, CA

This 3-day training will provide yoga teachers, mental health professionals, educators, activists, or anyone who is interested in teaching from a trauma-informed lens with all of the necessary tools to create a safe environment for survivors of sexual violence.

Dates: January 31- February 2, 2020

Location: Be the Change Yoga, Irvine, CA

Cost: $550 earlybird