ABOUT THE comprehensive trauma-informed yoga certification training


for only $450 (typically $900), learn all of the necessary tools to create a safe environment for survivors of sexual trauma. no previous certification required!


This invitation to become certified is perfect for: Yoga teachers (25 CE credits available via Yoga Alliance), mental health professionals, survivor advocates, medical professionals, coaches, educators, administrators, healers, and anyone interested in teaching from a trauma-informed lens.

Please note: Individual modules of this training are also available for purchase for $125-175 (50% OFF). To explore these individual modules, click here and be sure to use code SPRING50 at checkout.

What you receive:

  • 10 lectures on trauma-informed yoga, including considerations for infusing the tenets of this framework into your scope of practice, trauma-informed considerations for meditation, how to build your own yoga program, and more!

  • Access to 8 audio recordings of themed trauma-informed yoga classes + mini lectures to support integrating concepts off the mat

  • Comprehensive 200 page+ trauma-informed yoga resource guide with all relevant materials to implement a comprehensive, holistic, integrated, and sustainable program

  • An overview of the evidence-based research in support of trauma-informed yoga practices

  • An introduction to the neurobiology of trauma and the intersection of yoga

  • An explanation of the unique experiences of trauma survivors and benefits of holistic healing

  • Introduction to trauma-informed practices and language

“If you are considering training in trauma yoga this is the one and only training you should take! Zabie’s curriculum is incomparable — thorough, victim-centered, compassionate. It is the gold standard if you want to work with trauma survivors in a meaningful way.”

— Training Participant

Available for purchase in one or multiple installments
Now until Friday, May 30th

ABOUT THE self-paced, 8-week yoga as healing online course


for only $175 (typically $350), EXPLORE RECONNECTION TO the self through MIND, BODY, AND SPIRIT.


Our signature 8-week trauma-informed yoga series has been known to support survivors in increasing confidence and self-esteem, learning how to trust themselves and others, allowing themselves to develop a strong sense of community, incorporating self-care strategies, and feeling empowered to seek other resources.

THIS PROGRAM INCLUDES THE OPPORTUNITY TO:

  • Access 8 audio recordings of themed trauma-informed yoga classes

  • Find peace and healing through trauma-informed yoga practice

  • Develop positive coping skills to strengthen inner resources⁣⁣⁣ and manage painful experiences

  • Learn self-care strategies and mindfulness around setting and asserting boundaries⁣⁣⁣

  • Exercise the choices they have to move their body in ways that feel comfortable

  • Learn to establish connection to self, trust others, and strengthen relationships

  • Establish safety and stability in the body

  • Tap into inner strength and build resiliency skills

  • Regain power and control through mindful movements and reconnection to the body

  • Ease symptoms of PTSD and feelings of depression, stress, and anxiety⁣⁣⁣

  • Increase feelings of self-compassion⁣⁣⁣ and strengthen self-esteem⁣⁣⁣

"I learned so much from this program, not only did I learn yoga but I also learned more about myself and my body. I learned to take care of myself. I learned how to read my emotions, to pay attention to my surroundings, and to be more assertive and strong. I learned how to let myself become the person I am meant to be.”

— Yoga as Healing Participant

Available for purchase in one or multiple installments
Now until Friday, May 30th

ABOUT reclaiming rest in a world that makes it inaccessible: trauma-informed meditation practices for living with more ease


for only $125 (typically $250), uncover the impact of chronic stress on your nervous system and practice releasing the trapped psychological and physical energies that make rest difficult.


This course is for anyone seeking compassion for their mornings, refuge through the tough days, affirmation of all they might be experiencing and holding, and guidance into a more restful sleep.

WHAT YOU RECEIVE:

  • 20 trauma-informed meditations to support rest and ease (with ongoing additions), including practices to release the urgency of others, check in on yourself, manage overwhelm, make space for joy, reaffirm your boundaries, and reclaim your own care

  • Lecture on embracing the biology of the nervous system to foster wellness

  • Lecture on the neurobiology of stress and pathways to rest

  • Guidance on setting up your space for practice

  • Journaling pages and worksheets to support integration of the practices

If resting is difficult for you, please know it is not your fault. Intentionally choosing rest, space, and ease can be incredibly challenging for those who may have experienced trauma. Be gentle with yourself when it's hard, pace yourself, and take what you need.

“Your course was literally life changing for me.”

— Reclaiming Rest Participant

Available for purchase in one or multiple installments
Now until Friday, May 30th